Ten Brain Damaging Habits

1 - Not eating breakfast.

People who do not eat breakfast will lower blood sugar level to have. This leads to the lack of access to adequate food for the brain causing brain degeneration.

2 - excessive intake of food.

Overeating It causes hardening of the arteries of the brain, leading to a decrease in mental power.

3 - Smoking.

Smoking causes multiple brain shrinkage and may lead to Alzheimer's disease.

4 - Too much sugar.

Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and the brain may interfere with brain development.

5 - air pollution.

The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, which reduces the efficiency of the brain.

6 - Insomnia (lack of sleep).

Sleep allows our brain to rest. Frequent sleep will accelerate the death of brain cells.

7 - Covering the head during sleep.

Sleep with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to negative effects on the brain.

8 - Working your brain during illness.

Working hard or studying with sickness may reduce the effectiveness of the brain as well as lead to negative impacts on it.

9 - Lacking in stimulating the brain to think.

Thinking is the best way to train the brain. Lacking in brain stimulation thoughts may cause shrinkage of brain cells.

10 - scarcity of talking to others.

Intellectual dialogue with others helps to promote the efficiency of the brain.

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Cherry calms the nerves and cleans the blood

Contain a single grain of it on four calories.

There are two types of cherry, lemon, which bears a higher temperature than the other type.

The sweet shows in late May and continues until early August and the season is longer than the first season.

According to those who know this fruit as it was inclined to color glossy black net was more sweetness.

There are hundreds of varieties of this sweet cherries and the most famous in North America, and comes endowed, and a large heart-shaped and colored dark red.

Selection and storage

Sweeter cherry most part inclined to black if the net and shiny.

And when it is immature to be endowed solid. And unrelenting immature cherry and prevail if left at room temperature and specific but it will not ripen if picked.

It is advisable to choose those knowledgeable Cherry Cherry, who is still stuck Bsikana green, where he lives longer.

 

The crash quickly, it is considered important not to wash it only before a brief period of submission.

Also advised to place it in a plastic bag open, and placed inside a paper napkin to absorb the moisture not to exceed a period of storage in the refrigerator for three days.
  Cherry Properties

Cherry is rich in mineral salts such as potassium, which helps the body get rid of the sodium salts harmful sclerotic veins.  
It is a property of alkaline, which advised not to eat before meals because it makes her stop intractable acids in digestion.

According to this cherry arthritis patients as help them to resist infection if ingested in large quantities.

This protects the cherry of heart disease, high blood pressure.

It is noteworthy here that in every cup of cherry 325 milligrams of potassium and three grams of fiber.

And eating cherries helps to calm the nervous system and cleans the blood of toxins.

So it is very important to people with diseases of the digestive system, nervous, urinary and bone diseases.

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