Tenth preliminary guidance for weight loss
1 _ Avoid following any diet of popular diets
2 _ control eating3 _ eat regularly and slowly
4 _ eating more vegetables and fruits5 _ focus on dietary fiber
6 _ reduce sugar7 _ attention to cooking method
8 _ do not remove all fat from your diet9 _ exercise regularly
10 _ adoption of a method of gradual change
2 _ control eating3 _ eat regularly and slowly
4 _ eating more vegetables and fruits5 _ focus on dietary fiber
6 _ reduce sugar7 _ attention to cooking method
8 _ do not remove all fat from your diet9 _ exercise regularly
10 _ adoption of a method of gradual change
1 comment:
nice :)
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