Maintain the teeth


                                     Maintain the teeth

Exposed teeth daily, especially after meals to the danger of a rise of decay-causing bacteria to do its job, so we must follow these following tips to avoid the danger of these bacteria

* ensure the cleanliness of the mouth and teeth through the use of toothpaste on a regular basis, especially before going to sleep where the activity of bacteria that cause tooth decay occurs frequently at night because the saliva secretion rate in this period suffered from the decrease
* ensure the quality of the food Almtskhaddmp by reducing the intake of foods rich in carbohydrates and sugars, which in turn is one of the main components of the mite, especially when you provide the proper environment for the growth of bacteria, mites
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* stay away from carbonated drinks, which in turn cause the occurrence of the so-called EROSION, which result from direct contact between the tooth surface and acid components of the drink gas and thus less Guo building age and cause deformities happen panoramic dental
* eat vegetables and fruit, especially apples, which helps protect against natural fibers to the teeth
* Mark the last thing eat after your meal and the food is cheese, it contains calcium
* children were allowed to eat dessert after eating a meal and not directly after a long time do not occur until a bug in the system of equilibrium inside the mouth

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