Vitamin A
(Deficiency) :
Itchy eyes, blurred vision, or a means of mucous in the eye, the roughness of the skin, dry skin and in hair, nails break in
Eye disease
(Benefits) :
Maintaining the health of the lining of body cavities such as the nose, throat, mouth, trachea, bladder, stomach
(There) :
Islands - lettuce - berries - Spinach - butter - eggs - fish - cod liver oil - Wheat - Honey
Vitamin B
(Deficiency) :
Fatigue, depression, irritability, nervousness, excessive blisters in the skin, hair bleaching or falling, decreased appetite,
(Benefits) :
Essential for healthy skin, hair and eyes and mouth and liver, is necessary to perform the functions of the nervous system
(There) :
Liver - brewer's yeast - wheat seed - whole grains
Vitamin C
(Deficiency) :
Break the tissue that connects all the cells of the body with each other, bleeding nose - twice the blood vessels - the emergence of bruising, bleeding gums easily on the skin - may occur with anemia, pain in joints
(Benefits) :
Cold resist disease - helps to absorb iron - anti-poisoning - help in the movement of heavy metals such as copper, lead, mercury and thus can get rid of it - helps to resist the risk of Nitrate, which is used frequently as a preservative for foods - regulates cholesterol
(There) :
Orange - Lemon - Black raisins - wild roses - green peppers - tomatoes - beans - peas, dry
Vitamin D
(Deficiency) :
Osteomalacia in adults - Sliding bones in the elderly -
(Benefits) :
The main task of this vitamin is the formation of bone especially for pregnant women and children - is needed to form teeth - assisting in the absorption of calcium and phosphorus - the protection of muscle weakness and help from the convexity, insomnia
(There) :
Eggs - butter - cod liver oil - milk powder - sun in the early morning
Vitamin E
(Deficiency) :
Anemia
(Benefits) :
Works as an antioxidant - improve circulation - the protection of lung from any pollution - helps the purity of the skin
(There):
Seeds of wheat - a natural vegetable oil - walnut - lettuce - tomatoes - carrots - egg yolk - Meat
Vitamin B1
(Deficiency) :
Fatigue, depression, Alasbipamrad skin, bleaching Alharaw fall, loss of appetite
(Benefits) :
This is known as B vitamin thiamine It helps the digestive system and control the secretion of gastric hydrochloric acid, which is necessary for digestion(There) :
Liver - brewer's yeast - wheat - whole grains
Vitamin B2
(Deficiency) :
Shiver - dizziness - muscle weakness - red eye - cause of eczema is known as vitamin B Alraipovlavi
(There) :
Yeast - milk - liver - green leafy vegetables - Bran - Wheat - Apricot - Tomato
Vitamin B6
(Deficiency) :
May cause the nervousness, insomnia, loss of muscle control,
Alonemiae, fatigue in the mouth, water retention in the body
(Benefits):
Maintains the nervous system - to prevent hair loss - reduces spasms of nerve - to stop nausea -Works on the balance of salts in the body - helps in the formation of antibodies to HIV patients - is essential for building and collapse of the amino acids
(There):
Bran - Wheat - liver - brewer's yeast - Meat - Milk - Bazalia - almonds -
Lentils - Beans
Vitamin B12
(Deficiency):
Anemiae, lack of appetite in eating, fatigue, brain damage, slow growth in children, depression, nervousness, weight loss
(Benefits):
Helps in the formation and the revival of red blood cells, prevents Alanemiae, maintains nervous system, resist depression
(There):
Meat - the liver - kidneys
Vitamin P
(Benefits) :
Plays an important role in maintaining the strength and health of blood vessels helps the body to eliminate inflammation, increases the effectiveness of vitamin C
(There) :
Citrus - orange peels - buckwheat - Black raisins - Briar
Vitamin K
(Deficiency) :
Lead to a stroke or blood clotting, bleeding
(Benefits) :
Prevents blood clotting
(There) :
Spinach - soybean - tomatoes - honey - Bran - egg yolk - wheat
Folic acid
(Deficiency) :
Can cause disturbance or forgetfulness, and mental dullness, influenced by the nervous system and digestive system, as well as influenced by growth right
(Benefits) :
Used in the treatment of anemia, it prevents neural tube defects and brain damage in fetuses, a utility in the treatment of stomach ulcers, it is recommended before and during pregnancy
(There) :
Green leafy vegetables, liver, kidneys, yeast
Pantothenic acid
(Deficiency) :
Disease, arthritis, muscle weakness
(Benefits) :
Vitamin pressure because it is a resistance against stress, based on this gland Alardnalin be a bit sour when you feel weak muscles, the production of energy from fat and starch and protein, cures arthritis
(There):
Brewer's yeast - liver seed wheat - peas - soybeans - Pistachio - meat - fish - Grain
(Deficiency) :
Fatigue, depression, irritability, nervousness, excessive blisters in the skin, hair bleaching or falling, decreased appetite,
(Benefits) :
Essential for healthy skin, hair and eyes and mouth and liver, is necessary to perform the functions of the nervous system
(There) :
Liver - brewer's yeast - wheat seed - whole grains
Vitamin C
(Deficiency) :
Break the tissue that connects all the cells of the body with each other, bleeding nose - twice the blood vessels - the emergence of bruising, bleeding gums easily on the skin - may occur with anemia, pain in joints
(Benefits) :
Cold resist disease - helps to absorb iron - anti-poisoning - help in the movement of heavy metals such as copper, lead, mercury and thus can get rid of it - helps to resist the risk of Nitrate, which is used frequently as a preservative for foods - regulates cholesterol
(There) :
Orange - Lemon - Black raisins - wild roses - green peppers - tomatoes - beans - peas, dry
Vitamin D
(Deficiency) :
Osteomalacia in adults - Sliding bones in the elderly -
(Benefits) :
The main task of this vitamin is the formation of bone especially for pregnant women and children - is needed to form teeth - assisting in the absorption of calcium and phosphorus - the protection of muscle weakness and help from the convexity, insomnia
(There) :
Eggs - butter - cod liver oil - milk powder - sun in the early morning
Vitamin E
(Deficiency) :
Anemia
(Benefits) :
Works as an antioxidant - improve circulation - the protection of lung from any pollution - helps the purity of the skin
(There):
Seeds of wheat - a natural vegetable oil - walnut - lettuce - tomatoes - carrots - egg yolk - Meat
Vitamin B1
(Deficiency) :
Fatigue, depression, Alasbipamrad skin, bleaching Alharaw fall, loss of appetite
(Benefits) :
This is known as B vitamin thiamine It helps the digestive system and control the secretion of gastric hydrochloric acid, which is necessary for digestion(There) :
Liver - brewer's yeast - wheat - whole grains
Vitamin B2
(Deficiency) :
Shiver - dizziness - muscle weakness - red eye - cause of eczema is known as vitamin B Alraipovlavi
(There) :
Yeast - milk - liver - green leafy vegetables - Bran - Wheat - Apricot - Tomato
Vitamin B6
(Deficiency) :
May cause the nervousness, insomnia, loss of muscle control,
Alonemiae, fatigue in the mouth, water retention in the body
(Benefits):
Maintains the nervous system - to prevent hair loss - reduces spasms of nerve - to stop nausea -Works on the balance of salts in the body - helps in the formation of antibodies to HIV patients - is essential for building and collapse of the amino acids
(There):
Bran - Wheat - liver - brewer's yeast - Meat - Milk - Bazalia - almonds -
Lentils - Beans
Vitamin B12
(Deficiency):
Anemiae, lack of appetite in eating, fatigue, brain damage, slow growth in children, depression, nervousness, weight loss
(Benefits):
Helps in the formation and the revival of red blood cells, prevents Alanemiae, maintains nervous system, resist depression
(There):
Meat - the liver - kidneys
Vitamin P
(Benefits) :
Plays an important role in maintaining the strength and health of blood vessels helps the body to eliminate inflammation, increases the effectiveness of vitamin C
(There) :
Citrus - orange peels - buckwheat - Black raisins - Briar
Vitamin K
(Deficiency) :
Lead to a stroke or blood clotting, bleeding
(Benefits) :
Prevents blood clotting
(There) :
Spinach - soybean - tomatoes - honey - Bran - egg yolk - wheat
Folic acid
(Deficiency) :
Can cause disturbance or forgetfulness, and mental dullness, influenced by the nervous system and digestive system, as well as influenced by growth right
(Benefits) :
Used in the treatment of anemia, it prevents neural tube defects and brain damage in fetuses, a utility in the treatment of stomach ulcers, it is recommended before and during pregnancy
(There) :
Green leafy vegetables, liver, kidneys, yeast
Pantothenic acid
(Deficiency) :
Disease, arthritis, muscle weakness
(Benefits) :
Vitamin pressure because it is a resistance against stress, based on this gland Alardnalin be a bit sour when you feel weak muscles, the production of energy from fat and starch and protein, cures arthritis
(There):
Brewer's yeast - liver seed wheat - peas - soybeans - Pistachio - meat - fish - Grain
